CF Performance
WOD
AMRAP 7
5 Box Jumps 24/20
3 Power Snatch 115/75
-Rest 5 Min-
AMRAP 8
30 DU’s
15 T2B
15 HRPU
Rx+= 135/85 for PS, 50 DU’s/HSPU
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CF Fitness
MOD
Push Press 5/5/5
WOD
3 Rounds
Row 400M
10 Pull Ups/Ring Rows
20 OH Walking Lunges 25/45
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CF Competition
WOD
AMRAP 7
5 Box Jumps (30/24)
3 Power Snatch (155/85)
-Rest 5 Min-
AMRAP 8
15 Thrusters (45/35)
15 Pullups
15 Thrusters (95/65)
15 C2B Pullups
15 Thrusters (135/95)
15 Bar Muscle-ups
As many Thrusters as possible (155/115)
ANNOUNCEMENTS!
Please note the schedule change for the Competitor’s Class. Class is now on Tuesdays at 7:30. Please Register in MindBody. We will bring back the Saturday Competitors class after the CF Open.
Lots of people have been asking about bringing new friends! Anyone visiting for the first time gets their first week free. New visitors can come to any Fitness Class on the schedule. You can accompany your friend to any Fitness class or encourage them to show up on their own. We are seeing brand new people each day and these classes have been really fun and well received. There are currently 13 Fitness classes on the schedule each week. So many opportunities to get a WOD in!
After you have registered make sure that you have chosen Swamp Rabbit CF as your affiliate AND Team.
Are you interested in being a certified judge? Take the CF online course to get tested on judging standards. This will be helpful to be a fair judge during the open. The CF Judges certification is also required for CF Regionals and Games judging as well as some of the garage games competitions. Garage Games often offers free registration for competitions in exchange for judging events. It’s a helpful course to take online and is likely to even improve and clarify movement standards in your own training.
Please let us know if you have completed the Judges Course. The following members have notified us of their completion of the course
Cass
Paul
Matt G.
Kevin B.
Steven K.
Tim
Phillip
Chaz
JOIN US THIS SATURDAY! We are partying it up Saturday night starting at 6 pm to cheer on some of our athletes completing Open WOD 14.1. We will also be celebrating the 40 Day Team Paleo Challenge Winners and will be rewarding them with their $300 cash prize!
Start Planning to participate in our Power Lifting meet on April 5. This meet is all levels. It will be a great opportunity to put up some great new numbers right at home!