CF PERFORMANCE
MOD
12 minutes on
Dips or Pull Ups
8/8/8/8(weighted/strict)
15 Minutes on
Max height Box Jumps
WOD
1K ROW for time
MOBILITY
Splits Practice
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CF FITNESS
Skill
Hang power clean
KBSwings
WOD
AMRAP 6
8 Hang power clean 45/75
8 OTB Burpees
Rest 2 minutes
Tabata KB Swings
(20 seconds on 10 seconds off for 8 rounds)
JOIN US THIS SATURDAY! We are partying it up Saturday night starting at 6 pm to cheer on some of our athletes completing Open WOD 14.1. We will also be celebrating the 40 Day Team Paleo Challenge Winners and will be rewarding them with their $300 cash prize! Everyone is invited. please bring something delicious to share.
After you have registered make sure that you have chosen Swamp Rabbit CF as your affiliate AND Team.
Are you interested in being a certified judge? Take the CF online course to get tested on judging standards. This will be helpful to be a fair judge during the open. The CF Judges certification is also required for CF Regionals and Games judging as well as some of the garage games competitions. Garage Games often offers free registration for competitions in exchange for judging events. It’s a helpful course to take online and is likely to even improve and clarify movement standards in your own training.
Please let us know if you have completed the Judges Course. The following members have notified us of their completion of the course
Cass
Paul
Matt G.
Kevin B.
Steven K.
Tim
Phillip
Chaz
Andrea
Start Planning to participate in our Power Lifting meet on April 5. This meet is all levels. It will be a great opportunity to put up some great new numbers right at home!