Saturday, March 1, 2014



For Time:

400m Run

10-9-8-6-5-4-3-2-1 Burpees

1-2-3-4-5-6-7-8-9-10 Pull Ups

400m Run

There are are a few more opportunities to complete Open WOD 14.1 with a judge. Please sign up in mindbody so we can be sure you have a judge. Athlete is responsible for his/her own warm up. Please be ready for the time you sign up for.

Saturday-First heat at 6:30 pm

Sunday 2:15, 2:30, 2:45

JOIN US TONIGHT! We are partying it up starting at 6 pm to cheer on some of our athletes completing Open WOD 14.1. THE FIRST HEAT WILL START AT 6:30 PM! We will also be celebrating the 40 Day Team Paleo Challenge Winners and will be rewarding them with their $300 cash prize! Everyone is invited. Please bring something delicious to share.

It’s not too late to REGISTER FOR THE CF OPEN!

After you have registered make sure that you have chosen Swamp Rabbit CF as your affiliate AND Team.

1.  Visit
2.  Log-in with your username/password in the upper-right corner
3.  Your information should say “Registration complete”.  Edit your “Team” and search for “Swamp Rabbit Crossfit”