1-2-3-4-5-6-7-8-9-10 Pull Ups
There are are a few more opportunities to complete Open WOD 14.1 with a judge. Please sign up in mindbody so we can be sure you have a judge. Athlete is responsible for his/her own warm up. Please be ready for the time you sign up for.
Saturday-First heat at 6:30 pm
Sunday 2:15, 2:30, 2:45
JOIN US TONIGHT! We are partying it up starting at 6 pm to cheer on some of our athletes completing Open WOD 14.1. THE FIRST HEAT WILL START AT 6:30 PM! We will also be celebrating the 40 Day Team Paleo Challenge Winners and will be rewarding them with their $300 cash prize! Everyone is invited. Please bring something delicious to share.
After you have registered make sure that you have chosen Swamp Rabbit CF as your affiliate AND Team.