Sunday, March 2, 2014

BIG thanks to everyone who came out to cheer or compete in Open workout 14.1 and congratulations to everyone who participated in the 40 day nutrition challenge! You just can’t argue with results. You all worked hard and you look great to prove it. Congratulations!


3 Rounds at each movement before rotating:

:40 sec for Max Reps, :20 Rest

1.Calorie Row

2. Air Squats

3. Push Ups

4. KBS 53/35

You have one more opportunity to have your 14.1 WOD judged. Sign up in MindBody for the 2:15 time slot if you plan to come. You must sign up so we can set up heats and make sure that we have enough judges. Last heat will be at 2:45.