Tuesday, March 4, 2014

VIDEO Extras needed THIS SUNDAY!!

We are filming a Swamp Rabbit CrossFit video for the website and would love for all of you to be a part of it. It will ultimately be a showcase of the facility, but we want it to look as though the facility is in use….people in each room and people on the mat. If you can make it, please wear workout clothes and plan to do staged movements during takes.
We need there to be at least 80 people here on Sunday from 1:45-4pm. 
We will still run regular classes at 1 and 3 and will still use the 2:00-3:00 time slot to complete open WOD 14.2, like we did last Sunday.
If you can commit to being at the gym from 1:45pm until 4:00 pm on Sunday, March 9 please put your name on the front whiteboard. Every athlete is invited. Please wear SRCG gear if you have it. 
We know that your time is valuable so thanks in advance for sharing it with the SRCF family.

CF Performance



400m Run/500m Row

7 Pull Ups

15 KBS 53/35

30 DU’s

Rx+ = Strict Pull Ups, 70/53 KBS, 50 DU’s



Shoulder Press 5/5/5

From the ground



10 Push Press 75/45

10 OTB burpees

The Competitor’s Class will take a hiatus during the Open, but will resume on Tuesdays and Saturdays the week after the Open is concluded.

Men’s and Women’s Leaderboards for Open WOD 14.1 are below. We had a really exciting weekend watching everyone complete the workout(some multiple times!) Congratulations to everyone and big shout out to those of you who earned your first double unders!! Great job!