We had 54 Front Squat PR’s on Monday. Let’s see if we can match that today with the Clean & Jerk!
CF Performance
MOD
Take 20 Minutes to work up to a 1-RM Clean & Jerk
*If you’re going for a Leaderboard spot a coach must verify lift
Men’s-Shawn 265, Dr. J & Matt S. 245, Steven K. & Jake G. 235
Women’s – Jessica & Kimberly 140, Lauren & Octavia 135, Chrissy 125
WOD
AMRAP 12
5 Hang Power Snatches (95/65)
10 Overhead Squats (95/65)
15 Abmat Sit Ups
Rx+= 115/75, GHD Sit Ups
CF FITNESS
MOD
Hang Power Clean 5/5/5
WOD
AMRAP 7
7 Front squats 95/65
7 push ups
7 abmat sit ups