TWINSIES!
CF PERFORMANCE
MOD
20 Minutes to find your 1-RM Bench Press
Top 3 Male/Female lifts will go on Leaderboard
*No bouncing bar off chest
WOD
For Time:
15 Power Cleans 135/95
800m Run
10 Power Cleans
400m Run
5 Power Cleans
200m Run
*15 Min Cap
CF FITNESS
MOD
Back Squat 8/8/8
WOD
AMRAP 10
10 Burpees
15 Kettle Bell Swings
20 Walking Lunges
CF OPEN LEADERBOARDS FOR MEN AND WOMEN BELOW
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
