Upcoming Events!
Power Lifting Meet April 5
Registration sheets are at the front desk! Sign up Now. We know magic happens when the pressure is on. Sign Up. PR!
Battle of the Boxes May 10 @ Swamp Rabbit CrossFit
This event is for everyone! WODs have been posted to the FB Event Page. The registration link can also be found there or at Battle of the Boxes Carolinas.
CF PERFORMANCE
WOD
For Time:
500m Row
25 Pull Ups
25 Wall Balls
25 Back Extensions
25 Walking Lunges (L & R = 1)
25 KBS 53/35
25 Hanging Knee Raises
25 Push Press (50% BW)
400m Run
CF FITNESS
MOD
Hang Power Snatch 5/5/5
WOD
5 Hang Power Snatch 45/75
10 Strict Pull Ups or Ring Rows
15 Air Squats