ENTER YOUR 14.3 SCORES! If you are unsure of your tiebreaker time, check the whiteboard. All Times were recorded there. Your score will be rejected if you enter an incorrect tiebreaker time.
CF PERFORMANCE
MOD
Back Squat
*Working off of your New 1-RM*
Set 1 – 3 reps @ 75%
Set 2 – 3 reps @ 80%
Set 3 -2 reps @ 85%
Set 4 -1 rep @ 90%
Set 5 – 1 rep @90-95%
WOD
21-15-9
Power Clean 135/95
HSPU
*20 DU’s after each set
Rx+ = 155/105, 35 DU’s
15 Min Cap
CF FITNESS
WOD
For Time:
Row 500M
25 Pull Ups or Ring Rows
25 KB Swings
25 Walking Lunges (L & R = 1)
25 Abmat Situps
25 Supermans
25 Air Squats
25 Burpees