Join us this weekend! Our friend, Jenn Jones(the 6th fittest woman on earth!), is coming back to visit and complete Open WOD 14.4. Come watch, participate, eat, drink and hang out with us! Event details here.
CF PERFORMANCE
MOD
A. Hang Power Snatch or Hang Snatch
12 Min to build to a Heavy Triple
-then-
B. 3 x 3 @ 70% of A
WOD
For Max Reps/Calories:
4 Minutes of Rowing
-rest 60 seconds-
3 Minutes of Wall Balls 20/14
-rest 30 seconds-
2 Minutes of Burpees
CF FITNESS
MOD
Deadlift 3 x 10
WOD
Amrap 8 Min
15 DU’s (45 Singles)
5 Burpees
5 Deadlift 95/65