Join us this weekend! Our friend, Jenn Jones(the 6th fittest woman on earth!), is coming back to visit and complete Open WOD 14.4. Come watch, participate, eat, drink and hang out with us! Event details here.
CF PERFORMANCE
MOD
4 sets of:
2 Strict Press + 2 Push Press
Alternate with:
4 Strict Pull Ups + 4 Kipping Pull Ups
WOD
10 to 1
Push Press 95/65
Weighted Abmat Sit Up 25/15
Rx+ = 115/80, GHD Sit Ups
CF FITNESS
MOD
Hang Power Snatch 3/3/3/3/3
WOD
AMRAP 12
10 Power Snatch 45/75
10 Push Ups
Run/Row 200M