CF PERFORMANCE
Skill Work
EMOM x 7
Double Unders
*Pick a number 5,10,15,20,25,30…etc
WOD
4 Sets:
30m Prowler Push (90/40)
10 Push Ups
30m Prowler Push
CF FITNESS
MOD
Barbell Complex X3 increasing weight
1 Barbell Complex = 7 sets of deadlift/hang power clean/front squat/push press
WOD
AMRAP 7
7Front Squat 45/65
7 OTB Burpees
Front Squat
Join us this weekend! Our friend, Jenn Jones(the 6th fittest woman on earth!), is coming back to visit and complete Open WOD 14.4. Come watch, participate, eat, drink and hang out with us! Event details here.