Friday, March 21, 2014


14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

Masters 55+ rules here.

Join us this weekend! Our friend, Jenn Jones(the 6th fittest woman on earth!), is coming back to visit and complete Open WOD 14.4.  Come watch, participate, eat, drink and hang out with us! Everyone is invited to participate! Event details here.

Take a look at the schedule. Jenn is coaching a few classes over the next 2 days. Join her!