2 rounds
20kb swings 53/35
30 burpees
40 walking lunges
*At any time in the workout complete 4×400m row. You can do these at anytime
and any length. So starting or ending with 1600m is fine or doing
individual 400’s or 800s is fine too.
2 rounds
20kb swings 53/35
30 burpees
40 walking lunges
*At any time in the workout complete 4×400m row. You can do these at anytime
and any length. So starting or ending with 1600m is fine or doing
individual 400’s or 800s is fine too.
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!