WOD
For Time:
10 KBS 53/35
10 Pull Ups
200m Run
-Rest :90
20 KBS
20 Pull Ups
400m Run
-Rest :90
30 KBS
30 Pull Ups
800m Run
Rxt 70/53, 400/800/1600 Run
*The last heat of 14.5 will start no later than 3:30, please sign up and be ready to judge someone once you are finished.
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
