WOD
Tabata
Pull Ups or Ring Rows
Rest 1 Minute
Push Ups
Rest 1 Minute
Air Squats
Rest 1 Minute
Abmat Sit Ups
Bench Press
3-3-3-3-3
Superset w/5 sets of 5 Standing DB Reverse Fly
then,
5 RFT
5 L-pull ups
25ft HS Walking
View the Entire Week →Bench Press
3-3-3-3-3
Superset w/5 sets of 5 Standing DB Reverse Fly
then,
5 RFT
5 L-pull ups
25ft HS Walking
View the Entire Week →WOD
Tabata
Pull Ups or Ring Rows
Rest 1 Minute
Push Ups
Rest 1 Minute
Air Squats
Rest 1 Minute
Abmat Sit Ups