WOD
Tabata
Pull Ups or Ring Rows
Rest 1 Minute
Push Ups
Rest 1 Minute
Air Squats
Rest 1 Minute
Abmat Sit Ups
Build to a 1RM Squat Clean in 15 min
then,
5RFT
15 Burpee box jumps 24/20”
50 DUs
15min Time Cap
View the Entire Week →Build to a 1RM Squat Clean in 15 min
then,
5RFT
15 Burpee box jumps 24/20”
50 DUs
15min Time Cap
View the Entire Week →WOD
Tabata
Pull Ups or Ring Rows
Rest 1 Minute
Push Ups
Rest 1 Minute
Air Squats
Rest 1 Minute
Abmat Sit Ups