WOD
Tabata
Pull Ups or Ring Rows
Rest 1 Minute
Push Ups
Rest 1 Minute
Air Squats
Rest 1 Minute
Abmat Sit Ups
1A. Snatch High Pull + Power Snatch + Overhead Squat up to a heavy complex.
1B. Banded Windmills 4×20
AMRAP 22 with a partner of:
Partner 1 Completes 2 Rounds of Cindy.
5 Pull ups
10 Push ups
15 Air squats
Partner 2 Max Double Unders.
Switch every 2 rounds of Cindy.
Score = Double unders, Rx teams must complete at least 15 rounds of Cindy.
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