WOD
Tabata
Pull Ups or Ring Rows
Rest 1 Minute
Push Ups
Rest 1 Minute
Air Squats
Rest 1 Minute
Abmat Sit Ups
1A. Front Squat 3×5 between 77-82%
1B. Deficit Handstand Push ups for 3-5 sets leaving 2 RIR.
Partner Barbara
5 Rounds for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Air Squats
Rest 3 minutes.