WOD
Tabata
Pull Ups or Ring Rows
Rest 1 Minute
Push Ups
Rest 1 Minute
Air Squats
Rest 1 Minute
Abmat Sit Ups
1A. Clean and Jerk 5 sets of 2 between 80-90%
1B. Kipping on Rings for sets of 5. Working on false grip strength and pull height.
10 down to 1 rep rounds of:
Overhead Squat
Toes-to-bar
Burpees
Rx: 100/65
Rx+: 135/95