WOD
Tabata
Pull Ups or Ring Rows
Rest 1 Minute
Push Ups
Rest 1 Minute
Air Squats
Rest 1 Minute
Abmat Sit Ups
Partner WOD for time:
5000m Row
100 WBs 20/14”
*Teams may break up the meters and WBs however they like.
View the Entire Week →Partner WOD for time:
5000m Row
100 WBs 20/14”
*Teams may break up the meters and WBs however they like.
View the Entire Week →WOD
Tabata
Pull Ups or Ring Rows
Rest 1 Minute
Push Ups
Rest 1 Minute
Air Squats
Rest 1 Minute
Abmat Sit Ups