WOD
Tabata
Pull Ups or Ring Rows
Rest 1 Minute
Push Ups
Rest 1 Minute
Air Squats
Rest 1 Minute
Abmat Sit Ups
2 Rounds of:
800m Run
50 Lunges
40 Lying Leg Raises
30 Box Jumps
20 V-ups
10 Pistols
2 Rounds of:
800m Run
50 Lunges
40 Lying Leg Raises
30 Box Jumps
20 V-ups
10 Pistols
WOD
Tabata
Pull Ups or Ring Rows
Rest 1 Minute
Push Ups
Rest 1 Minute
Air Squats
Rest 1 Minute
Abmat Sit Ups