CF PERFORMANCE
MOD
Back Squat
15 Min to a Heavy Triple
WOD
3 RFT of:
30 Wall Balls 20/14
20 T2B
15 Min Cap
CF FITNESS
MOD
Back Squat
WOD
1/2 Cindy
AMRAP10
5 pull ups
10 push ups
15 squats
LAST ROUND OF 14.5 this afternoon at 3:00. The last heat will begin promptly at 4:00.Don’t forget to post your scores!