Close Grip Bench Press 3RM
Superset w/4 sets of 5 Pendlay Rows
then,
On a 5 min Clock:
800m Run
AMRAP Burpees in remaining time
-Rest 2min-
On a 4 min Clock:
400m Run
AMRAP Burpees in remaining time
-Rest 2min-
On a 3 min Clock:
200m Run
AMRAP Burpees in remaining time
*Score = Total Burpees
View the Entire Week →
CF PERFORMANCE
MOD
Back Squat
15 Min to a Heavy Triple
WOD
3 RFT of:
30 Wall Balls 20/14
20 T2B
15 Min Cap
CF FITNESS
MOD
Back Squat
WOD
1/2 Cindy
AMRAP10
5 pull ups
10 push ups
15 squats
LAST ROUND OF 14.5 this afternoon at 3:00. The last heat will begin promptly at 4:00.Don’t forget to post your scores!
