CF PERFORMANCE
WOD
4 Sets for Max Reps of:
In 5 Min, run 600m, and then complete as many reps as possible of:
Unbroken Pull Ups
Push Press 115/75
*Rest 3 Min between sets
*Score is # of pull ups + #of push presses
CF FITNESS
MOD
Deadlift 5-5-5
WOD
Up Ladder 1-10
KBS
Box Jump
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
