Thanks for your patience as we rebuild our schedule in MindBody. Next week should be up and ready to go by Saturday am.
MOD
Deadlift
Take 15 Min to build to todays heavy Triple
WOD
Christine
3 RFT of:
500m Row
12 Deadlifts (bodyweight)
21 Box Jumps 20″
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
