All classes will be held outside today. The power lifting meet begins at 1000, please feel free to hang out and cheer people on after the WOD.
Fitness(9:00am)
AMRAP 15
200m Run
10 Burpees
10 KBS
10 Wall Balls
Performance(7&11)
Bay Dog:
10-9-8-7-6-5-4-3-2-1 of :
Clean & jerk (135/95)
Pull-ups
Kettle bell swings (70/53)
Scale to:
Clean & jerk (95/65)
Kettle bell swings (53/35)
George and Bay Dog