Did you know there’s a massage therapist in the building?? Kelly VanLeeuwen is happy to be back in her great little back corner of Swamp Rabbit CrossFit. Kelly Specializes in Thai Massage and is offering a limited time special of $15 off a single Thai massage booked April 13-20. Call Kelly to book (864) 704-5605. Prices here.
Friday’s WOD
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Fitness |
Performance |
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A. 4 Rounds 5-10 Chin Ups or Ring Rows 1:00 Rest Max Push Ups (12-20) 1:00 Rest |
A. 4 Rounds 10 Chin Ups (No kipping) 1:00 Rest Max Strict Handstand Pushups 1:00 Rest |
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B. 2 Rounds of: 5 Min AMRAP 7 Wall Balls 7 Jumping Pull Ups Rest 2:00 *Score each individual AMRAP “After Party” 50 Abmat Situps
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B. 2 Rounds of: 5 Min AMRAP 10 Wall Balls 20/14 10 Pull Ups Rest 2:00 *Score each individual AMRAP “After Party” 50 Abmat Situps or 30 GHD Situps
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