|
Fitness |
Performance |
| A.30:00 AMRAP50 KBS
50 Wall Balls 50 Push Presses 64/45 50 Walking Lunges *Only one partner may work at a time, and partner switches every :30 |
A. 30:00 AMRAP 100 KBS 70/53 100 Wall Balls 20/14 100 Push Presses 95/65 100 Walking Lunges * Only one partner may work at a time, and partner switches every :30 |
Competitor WOD ( at 10:00)
A.
Complete as many rounds and reps as possible in 8 minutes of:
200 Meter Run
10 Pull-Ups
20 Push-Ups
Rest exactly 4 minutes, and then . . .
B.
Complete as many rounds and reps as possible in 8 minutes of:
15 Kettlebell Swings 70/53
10 Handstand Push-Ups
20 Double-Unders
Rest exactly 4 minutes, and then . . .
C.
Complete as many rounds and reps as possible in 8 minutes of:
250 Meter Row
10 Push Press (115/75 lbs)
10 GHD Sit-Ups