|
Fitness |
Performance |
| A.
3 RFT of: 400m Run 20 Air Squats 12 S2OH 65/45 8 Bar Facing Burpees PWOD L-Sits |
A. 3 RFT of: 400m Run 30 Air Squats 20 S2OH 95/65 10 Bar Facing Burpees PWOD L-Sits |
AMRAP 22 with teams of 3:
Partner A: Ride 1 Mile on the Bike
Partner B: Double KB Front Rack Carry for distance
Partner C: 13 Burpees
Partners B/C work while Partner A rides. Upon completion of the mile, Partner B gets on the bike. Partners B/C alternate work while Partner A rides.
Score=Distance KBs are carried.
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