|
Fitness |
Performance |
| A.
3 RFT of: 400m Run 20 Air Squats 12 S2OH 65/45 8 Bar Facing Burpees PWOD L-Sits |
A. 3 RFT of: 400m Run 30 Air Squats 20 S2OH 95/65 10 Bar Facing Burpees PWOD L-Sits |
Back Squat
5-5-5-5-5
then,
18 min AMCAP (as many calories as possible)
4 Person Teams
Station 1: Cals on the bike
Station 2: 12 Clean and Jerks 135/95lbs
Station 3: Tall plank
Station 4: Rest
*When the person performing clean and jerks is done, then everyone rotates, but if the person performing the tall plank rests, everyone must stop. Score = Cals on the bike.
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