|
Fitness |
Performance |
| A.
3 RFT of: 400m Run 20 Air Squats 12 S2OH 65/45 8 Bar Facing Burpees PWOD L-Sits |
A. 3 RFT of: 400m Run 30 Air Squats 20 S2OH 95/65 10 Bar Facing Burpees PWOD L-Sits |
Handstand Push ups
3 Rounds of:
Run 800m
12 Deadlifts, 225/155
15 Burpees Over the Bar