Thursday, April 17, 2014

 

 

 

Fitness

Performance
A.

3 RFT of:

400m Run

20 Air Squats

12 S2OH 65/45

8 Bar Facing Burpees

PWOD

L-Sits

A.

3 RFT of:

400m Run

30 Air Squats

20 S2OH 95/65

10 Bar Facing Burpees

PWOD

L-Sits