Fitness & Performance
A.
Partner WOD
25:00 AMRAP
25 KBS 70/53, 53/35
25 Goblet Squats
25 Push Press 75/55, 55/35
200m Med Ball Run
*Partition Work any way you want
Competitors Class (10:00)
For Time:
20 DL 225/155
30 Box Jump Overs 24/20
40 KBS 53/35
50 DU’s
50 Cal Row
50 DU’s
40 KBS
30 Box Jump Overs
20 DL
We are open for 1 class at 3 pm on EASTER SUNDAY!! Preregister!
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
