|
Fitness |
Performance |
|
A. Hang Power Snatch Progression |
A. Build to a Heavy Hang Power Snatch |
|
B. Build to a Hang Power Snatch Triple |
B. EMOM x 8, 3 Reps @ 70% of A |
| C.
21-15-9 Deadlift 135/95 Step Ups Push Ups |
C. For Time: 200m Run 30 Deadlifts 155/110 20 Box Jumps 24/20 10 Burpee Tuck Jumps 200m Run
|
Did you know?!?!
We offer TWO 90 minute Olympic Weightlifting Classes each week! These classes, offered on Thursdays at 5:30 and Saturdays at 9 am, are for all levels. We encourage our new members to join these classes to get more time practicing the snatch and clean & jerk.
Each of our Olympic Weightlifting classes are under the supervision of a USA Weightlifting Certified Coach. This 90 minute class class consists of a Dynamic warm-up and flexibility, Skill-Transfer and Skill-Development movements pertaining to the Snatch and Clean and Jerk, hands-on feedback from the Coach, and a progressive program for all ability levels. Whether you’re training for a competition, new to the lifts, developing your athletic capacity for another sport, or just enjoy the feeling of moving something heavy over-head, this class is for you!