Fitness & Performance
A.
3 x ME T2B or K2E or Hanging Knee Raises
B.
4 Sets of ME Prowler Push
Suggested Weight
M- 140 (45 x 2, 25 x 2)
F- 90 (45 x 2)
Coach Brandon’s definition of Max Effort:
“When you literally can’t push the sled any further, stop when you have to stop not when you want to stop!”
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
