Thursday, April 24, 2014

Fitness & Performance


3 x ME T2B or K2E or Hanging Knee Raises


4 Sets of  ME Prowler Push

Suggested Weight

M- 140 (45 x 2, 25 x 2)

F- 90 (45 x 2)

Coach Brandon’s definition of Max Effort:

“When you literally can’t push the sled any further, stop when you have to stop not when you want to stop!”