Fitness & Performance
A.
Partner WOD
25:00 AMRAP
400m Run
25 Hang Power Cleans
25 Front Squats
25 Push Press
Rx = 95/65
Competitors Class (10AM)
A.
10 RFT of:
Run 100m
10 Burpees
Run 100m
15 KBS 70/53
Fitness & Performance
A.
Partner WOD
25:00 AMRAP
400m Run
25 Hang Power Cleans
25 Front Squats
25 Push Press
Rx = 95/65
Competitors Class (10AM)
A.
10 RFT of:
Run 100m
10 Burpees
Run 100m
15 KBS 70/53