Fitness & Performance
A.
AMRAP 7 Min:
7 Pull Ups
7 Box Jumps 24/20
*Rest 4 Min
AMRAP 7 Min
10 Abmat Sit Ups
10 Overhead walking lunges 45/25
For Time with a Partner:
Complete 100 Bear Complexes
Deadlift
Hang Power Clean
Front Squat
Push Press
Back Squat
Rx: 135/95
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