Fitness & Performance
A.
AMRAP 7 Min:
7 Pull Ups
7 Box Jumps 24/20
*Rest 4 Min
AMRAP 7 Min
10 Abmat Sit Ups
10 Overhead walking lunges 45/25
Shoulder Press 5×5
5 Rounds of:
10 OHS, 75/55
15 SDLHP, 75/55
20 Box Jumps, 24/20
View the Entire Week →Shoulder Press 5×5
5 Rounds of:
10 OHS, 75/55
15 SDLHP, 75/55
20 Box Jumps, 24/20
View the Entire Week →Fitness & Performance
A.
AMRAP 7 Min:
7 Pull Ups
7 Box Jumps 24/20
*Rest 4 Min
AMRAP 7 Min
10 Abmat Sit Ups
10 Overhead walking lunges 45/25