Fitness & Performance
A.
AMRAP 7 Min:
7 Pull Ups
7 Box Jumps 24/20
*Rest 4 Min
AMRAP 7 Min
10 Abmat Sit Ups
10 Overhead walking lunges 45/25
Build to a heavy complex in 15 min
Power Snatch + Hang Squat Snatch
then,
21min EMOM
Min 1: AMRAP Power Snatches 135/95lbs
Min 2: AMRAP DUs
Min 3: Rest
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