Fitness & Performance
A.
AMRAP 7 Min:
7 Pull Ups
7 Box Jumps 24/20
*Rest 4 Min
AMRAP 7 Min
10 Abmat Sit Ups
10 Overhead walking lunges 45/25
Fitness & Performance
A.
AMRAP 7 Min:
7 Pull Ups
7 Box Jumps 24/20
*Rest 4 Min
AMRAP 7 Min
10 Abmat Sit Ups
10 Overhead walking lunges 45/25