Fitness & Performance
A.
AMRAP 7 Min:
7 Pull Ups
7 Box Jumps 24/20
*Rest 4 Min
AMRAP 7 Min
10 Abmat Sit Ups
10 Overhead walking lunges 45/25
- Front Squat up to 1RM
AMRAP 14
Handstand walk 25 ft
16 KB Box Step Ups 24/20, 53/35
24 AKBS 53/35
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