Fitness & Performance
A.
Partner WOD
25:00 AMRAP
20 Burpees
40 Pull Ups or Ring Rows
60 Goblet Squats 70/53
80 KBS70/53
1000m Run
*Male= 45lb
Female= 25lb
One partner works, while the other partner holds a plate overhead. The plate must be held overhead for the reps to count., with the exception of the run, where no plate-hold is necessary. Partners may partition the work and plate hold however they choose.
Competitor’s WOD
A.
For Time:
200m Run
5 Thrusters 165/110
10 CTB Pull Ups
400m Run
10 Thrusters 135/95
20 CTB Pull Ups
800m Run
15 Thrusters 95/65
30 CTB Pull Ups
Competitors meet at 10 am in big room
We are very sad to share that Glen’s wife passed away on Tuesday night after being very sick for several weeks. Glen appreciates your thoughts and prayers and asked us to thank everyone who has been asking about him and his family. Memorial Service information can be found here.