Saturday, May 3, 2014


Fitness & Performance


Partner WOD

25:00 AMRAP

20 Burpees

40 Pull Ups or Ring Rows

60 Goblet Squats 70/53

80 KBS70/53

1000m Run

*Male= 45lb

 Female= 25lb

One partner works, while the other partner holds a plate overhead. The plate must be held overhead for the reps to count., with the exception of the run, where no plate-hold is necessary. Partners may partition the work and plate hold however they choose.

Competitor’s WOD


For Time:

200m Run

5 Thrusters 165/110

10 CTB Pull Ups

400m Run

10 Thrusters 135/95

20 CTB Pull Ups

800m Run

15 Thrusters 95/65

30 CTB Pull Ups

Competitors meet at 10 am in big room

We are very sad to share that Glen’s wife passed away on Tuesday night after being very sick for several weeks. Glen appreciates your thoughts and prayers and asked us to thank everyone who has been asking about him and his family. Memorial Service information can be found here.