|
Fitness |
Performance |
|
A. |
A. |
|
5 Rounds: 7 Back Squat Rest 1:00 20 Banded Good Mornings Rest 1:00 |
Back Squat 5-5-3-3-2-2 |
|
B. |
B. |
|
AMRAP 10 5 Deadlifts 95/65 10 Push Ups 15 Abmat Sit Ups |
AMRAP 10 10 Deadlift 155/105 15 Push Ups 20 Abmat Sit Ups |
Go-To Breakfast Idea: Sweet Potato Hash
Sweet Potato Hash
1 lb ground pork sausage (or chicken sausage)
3 sweet potatoes, grated
3 tbsp coconut oil (I have also used coconut butter)
cinnamon
Brown the sausage in a large pot or pan. Add the coconut oil and shredded sweet potatoes to the cooked sausage. Stirring often, let the potatoes cook until they are soft, about 7 minutes. Add a TON of cinnamon and serve. Enjoy!