|
Fitness |
Performance |
|
A. |
A. |
|
4 Rounds: 7 Bench Press Rest 1:00 30 Face Pulls Rest 1:00 |
Bench Press 5-5-3-3-2-2 |
|
B. |
B. |
|
AMRAP 12 200m Run 10 Wall Balls 10 Box Jumps |
AMRAP 12 200m Run 15 Wall Balls 20/14 15 Box Jumps 24/20 |
Don’t forget to wipe down your equipment after the WOD.