What are some things ya’ll have learned since coming to workout at SRC?
How have these things made your life and workouts better?
It can be anything and everything, keep it somewhat serious because what you pass on might help or inspire someone else!
Post answers to the comments section.
|
Fitness |
Performance |
|
A. |
A. |
|
Hang Snatch Progression |
12 Min to a Heavy Hang Snatch |
|
B. |
B. |
|
Build to a Hang Snatch Double |
EMOM x 8 2 Hang Snatches @ 70% of A |
|
C. |
C. |
|
AMRAP 8 6 Hang Power Clean 6 Push Press 6 Weighted Step Ups (DB or Plate) |
10-8-6-4-2 Clusters 95/65 Burpee Box Jumps 24/20 Rx+ = 115/75 8 Min Cap |