We found a Jawbone Bracelet in one of the shower rooms last week! No one has claimed it. Anyone missing one? Ask for it and describe at the front desk!
Fitness & Performance
A.
4 Rounds:
10 Pendlay Rows
Rest 1:00
Max HSPU or Push Ups (7-12)
Rest 1:00
B.
5 Rounds of:
:30 KBS 70/53
:30 Rest
:30 Air Squat
:30 Rest
:30 Pull Ups or Ring Rows
:30 Rest
Saturday Regionals Party WODs
Teams of 3
A.
50 Thrusters
10 Rope Climbs,
40 Thrusters
8 Rope Climbs
30 Thrusters
6 Rope Climbs
*One partner works at a time
Rx Division: 135/95
Open Division: 95/65, Pull Ups or Ring Rows
15 Min Cap
B.
For Time:
49 Pull Ups
7 OHS
Rx: 165/100
Open: 100/65
*Partner 1 starts and finishes entire round and then partner 2, then partner 3
16 Min Cap
*Scaled options are available. Start getting your teams together. Coed teams are good to go.
More details on the FB Event Page