|
Fitness |
Performance |
|
A. |
A. |
|
5 Rounds 7 Deadlifts Rest 1:00 10 Goblet Squats Rest 1:00 |
Deadlift 5-5-5-3-3 *Rest 2 Minutes between sets |
|
B. For Time: 500m Row 10 G2OH 95/65 15 Burpees 20 Abmat Sit Ups 15 Burpees 10 G2OH |
B. For Time: 500m Row 10 G2OH 135/95 20 Burpees 30 Abmat Sit Ups 20 Burpees 10 G2OH Rx+ = 155/105, GHD Sit Ups |
5 Ways to Successfully Reach Your Goals
- Have a game plan. This is a big one. Everyone can set goals, not everyone can attain them. Make a game plan for your road to success.
- Avoid distractions. There are tons of distractions in life and if you stop to address each one of them then you will never have the time or the energy to accomplish your intended goal. When you set your goal, be determined and resolute to accomplish it.
- Create a support group. This is so important when working towards a goal. As much as we would like to believe we have super human powers, we all need support. This is especially true when we are trying to accomplish something that may be out of our comfort zone. Talk to your friends and family about the goal you have set for yourself and ask for their support. Then, in times when your own will power may be wavering, your support group can bolster you up.
- Keep it simple! Too often I see goals set that are way too complex, and frankly, unachievable. Keep the goal simple and achievable. If I were to ask you, on a scale of 1-10, how confident you feel about attaining your goal, I should hear you say 11! If you set realistic goals then you create an environment of success that continues to build. Many achievable, small goals turn into one large achievement.
- Stay positive. It is easy to get down on ourselves if we did not follow our game plan 100% or if we missed the target date set for our goal. Do everything in your power from giving into discouragement. This is the enemy! Acknowledge the misstep, then move on. The more you dwell on your perceived misstep, the more it can hinder your success.