WOD
Fitness & Performance
A.
5 RFT of:
12 Pull Ups or Ring Rows
12 Burpees
12 Abmat Sit Ups
12 Box Jumps 24/20
12 KBS 70/53
NEED A SATURDAY WITH FRIENDS!?
Join us for some fun team WODs today at noon today. Teams of 3 will tackle 1 or 2 Regionals Team Wods. Coed teams are allowed. First heat will begin at 1230. This is casual, scalable and just for fun. Don’t have a team of 3? No Prob! We’ll put people together or just come and hang out with us on a (probably rainy) Saturday afternoon! What else are you doing?!
Bring some food to share. We’ll provide beer. You don’t have to participate in any WODs to attend. Just come hang out. We’ll be streaming the South East Regional WODs while we hang out.
Saturday Regionals Party WODs
Teams of 3
A.
50 Thrusters
10 Rope Climbs,
40 Thrusters
8 Rope Climbs
30 Thrusters
6 Rope Climbs
One partner works at a time
Rx Division: 135/95
Open Division: 95/65, Pull Ups or Ring Rows
15 Min Cap
B.
For Time:
49 Pull Ups
7 OHS
Rx: 165/100
Open: 100/65
Relay format, Partner 1 starts and finishes and then partner 2, then partner 3
16 Min Cap