Thursday, May 15, 2014

We will be hosting Memorial Day Murph on Monday, May 26! We will be open for 1 huge class at 9 am. The Emery family has pledged to donate $5 to the Wounded Warrior Project for every person who shows up and participates at Swamp Rabbit CrossFit on Memorial Day. Last year we had 71 participants for our Memorial Day class. Let’s beat that! 

Fitness & Performance


4 Rounds of:

10 Chin Ups (Strict)

Rest :60

15 GHD or  20 Abmat Sit Ups

Rest :60


3 RFT of:

60 DU’s or 2:00

400m Run

20 KBS 70/53

18 Min Cap




We need volunteers for our station at the Apex Games on May 31. Sign up here with Swamp RAbbit Crossfit as Station Sponsor. You get a tshirt and FOOOOD. If you’re not competing(and why not?!) then you should volunteer!

REMINDER! Last call on the ACH switch from credit cards for our Monthly Autopay members! If you switch from credit card payment to ACH(just bring us a voided check!) you will be entered in a drawing for one of 5 $100 Swamp Rabbit Credit on your account! Drawing is on May 17! 

Also, a reminder that all monthly memberships will be billed on the 16th of each month. If you were not already prorated, your next month will be. Please let us know if you have any questions about the switch! Thanks for your help during this transition!