Fitness/Performance 7 am APEX GAMES Baseline WOD
This is taking place during the regular 7 am class. Some of our athletes need a baseline time to participate in the APEX Games. If you’re not competing, come to class anyway for the WOD at 7!
400m run
30 Deadlifts, 185lb/135
400m run
20 KB Swings, 24kg/16
400m run
30 Ground to Overhead, 75lb/45
400m run
20 Hand-release push-ups
400m run
20 Burpee wall balls 20lb-10ft/14lb-8ft
Fitness & Performance 9 and 11 am
A.
20:00 AMRAP
400m Run
10 Pull Ups
10 Push Ups
10 Box Jump Overs
10 Abmat Sit Ups
Competitors Class 10 AM
Partner WOD
10 RFT of:
5 Cleans 185/135
10 Strict HSPU
15 Pull Ups
20 HRPU
25 Box Jump-Overs 24/20
30 DU’s
Partner A completes 1 full round then Partner B. Continue until 10 Rounds are complete