Saturday, May 17, 2014

Martha looking good doing cluster's in her new SRCF Tank
Martha looking good doing cluster’s in her new SRCF Tank

Fitness/Performance 7 am APEX GAMES Baseline WOD

This is taking place during the regular 7 am class. Some of our athletes need a baseline time to participate in the APEX Games. If you’re not competing, come to class anyway for the WOD at 7!

400m run
30 Deadlifts, 185lb/135
400m run
20 KB Swings, 24kg/16
400m run
30 Ground to Overhead, 75lb/45
400m run
20 Hand-release push-ups
400m run
20 Burpee wall balls 20lb-10ft/14lb-8ft

Fitness & Performance 9 and 11 am


20:00 AMRAP

400m Run

10 Pull Ups

10 Push Ups

10 Box Jump Overs

10 Abmat Sit Ups


Competitors Class 10 AM

Partner WOD

10 RFT of:

5 Cleans 185/135

10 Strict HSPU

15 Pull Ups


25 Box Jump-Overs 24/20

30 DU’s

Partner A completes 1 full round then Partner B. Continue until 10 Rounds are complete