Fitness & Performance
A.
Teams of 3
7500m Row
Switch every 250m
Complete 5 Burpee Box Jumps before Rowing again
1A. Front Squat 3×5 between 77-82%
1B. Deficit Handstand Push ups for 3-5 sets leaving 2 RIR.
Partner Barbara
5 Rounds for time of:
20 Pull ups
30 Push ups
40 Sit ups
50 Air Squats
Rest 3 minutes.