Fitness & Performance
A.
Teams of 3
7500m Row
Switch every 250m
Complete 5 Burpee Box Jumps before Rowing again
- Front Squat up to 1RM
AMRAP 14
Handstand walk 25 ft
16 KB Box Step Ups 24/20, 53/35
24 AKBS 53/35
View the Entire Week →AMRAP 14
Handstand walk 25 ft
16 KB Box Step Ups 24/20, 53/35
24 AKBS 53/35
View the Entire Week →
Fitness & Performance
A.
Teams of 3
7500m Row
Switch every 250m
Complete 5 Burpee Box Jumps before Rowing again