Fitness & Performance
A.
Teams of 3
7500m Row
Switch every 250m
Complete 5 Burpee Box Jumps before Rowing again
Build to a 5RM Shoulder Press in 10min
Superset w/20-30sec Active hang from pull up bar
then,
4 sets of EOMOM
30 DUs + Dead lift x 4 + Hang Power Clean x 3 + S2OH x 2 (shoulder to overhead)
*Score = Max weight moved over 5 sets
-Rest 2min-
4 sets of EOMOM
30 DUs + 3 Touch and Go G2OHs (ground to overhead = clean and jerk or snatch)
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