Fitness & Performance
A.
Teams of 3
7500m Row
Switch every 250m
Complete 5 Burpee Box Jumps before Rowing again
“Zachary Tellier”
10 Burpees
10 Burpees
25 Push ups
10 Burpees
25 Push ups
50 Lunges
10 Burpees
25 Push ups
50 Lunges
100 Sit ups
10 Burpees
25 Push ups
50 Lunges
100 Sit ups
150 Air squats