Fitness & Performance
A.
Teams of 3
7500m Row
Switch every 250m
Complete 5 Burpee Box Jumps before Rowing again
Shoulder Press 5×5
5 Rounds of:
10 OHS, 75/55
15 SDLHP, 75/55
20 Box Jumps, 24/20
View the Entire Week →Shoulder Press 5×5
5 Rounds of:
10 OHS, 75/55
15 SDLHP, 75/55
20 Box Jumps, 24/20
View the Entire Week →
Fitness & Performance
A.
Teams of 3
7500m Row
Switch every 250m
Complete 5 Burpee Box Jumps before Rowing again