Fitness & Performance
A.
Teams of 3
7500m Row
Switch every 250m
Complete 5 Burpee Box Jumps before Rowing again
Build to a heavy complex in 15 min
Power Snatch + Hang Squat Snatch
then,
21min EMOM
Min 1: AMRAP Power Snatches 135/95lbs
Min 2: AMRAP DUs
Min 3: Rest
View the Entire Week →