Fitness & Performance
A.
Teams of 3
7500m Row
Switch every 250m
Complete 5 Burpee Box Jumps before Rowing again
AMRAP 24 with a partner of:
Partner A runs the 400m Loop.
Partner B works on:
5 Power Snatches, 95/65
10 Burpees over the bar
15 Hollow Rocks
Partners alternate on completed runs.
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