Remember when everyone couldn’t wait until it was hot.
Make sure you are staying hydrated as the temperature keeps rising.
“Gotta stay Hydrated to stay Motivated.” -Coach Jake
Mark your calendars for July 12. We are having our AM vs PM Throwdown!!!
Greenville Games is July 25-26, Teams & Individual. Rx & Scaled Divisions. Local, well run competition.
Fitness & Performance
A.
5 RFT of:
200m Run
10 Deadlifts 225/155
30 Abmat Sit Ups
Thank you for your interest in Swamp Rabbit CrossFit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!
