Remember when everyone couldn’t wait until it was hot.
Make sure you are staying hydrated as the temperature keeps rising.
“Gotta stay Hydrated to stay Motivated.” -Coach Jake
Mark your calendars for July 12. We are having our AM vs PM Throwdown!!!
Greenville Games is July 25-26, Teams & Individual. Rx & Scaled Divisions. Local, well run competition.
Fitness & Performance
5 RFT of:
10 Deadlifts 225/155
30 Abmat Sit Ups