Thursday, June 5, 2014

Remember when everyone couldn’t wait until it was hot.

Make sure you are staying hydrated as the temperature keeps rising.

“Gotta stay Hydrated to stay Motivated.”  -Coach Jake

Mark your calendars for July 12. We are having our AM vs PM Throwdown!!!

Greenville Games is July 25-26, Teams & Individual. Rx & Scaled Divisions.  Local, well run competition. 

Fitness & Performance


5 RFT of:

200m Run

10 Deadlifts 225/155

30 Abmat Sit Ups