| Fitness | Performance |
| A. | A. |
| Push Press | Push Press 1RM |
| 5-5-5-5-5 | |
| B | B. |
| AMRAP 12:00 | AMRAP 12:00 |
| 10 S2OH 65/45 | 15 S2OH 95/65 |
| 20 Walking Lunges | 30 Walking Lunges |
Endurance Workshop June 28 @10:30 am
Come to this FREE 2 hour workshop to get hands on coaching on running form. Learn proper technique and find out what you can do to improve your running, whether you’re training for long distances or just trying to improve how you feel on your four and eight hundred meter runs.
This workshop will be led by our very own Stephen Pelcher with Jessica Clohessy assisting. Stephen has trained for and completed multiple half iron mans, a Full Ironman, Marathons, half marathons, sprint triathlons, 10 and 5 K races and is CrossFit Endurance Certified. Stephen has studied the Pose Method and has a lot of knowledge to help his fellow athletes become better runners.
Ready to make running, easier? Want to train LESS for races? We’ll break down your form and help you meet new goals at ALL levels. We really want to emphasize that this workshop is for EVERYONE, from the ironman to the guy or gal who struggles with 200 meters.
-Mark your calendars for July 12. We are having our AM vs PM Throwdown!!!
–Greenville Games is July 25-26, Teams & Individual. Rx & Scaled Divisions. It’s a local, well run competition, so SIGN UP NOW! Some of the WODs have been posted on their FB Page.