Fitness & Performance
A.
For Time:
400m Run
Burpees
10-9-8-7-6-5-4-3-2-1
Abmat Sit Ups
20-18-16-14-12-10-8-6-4-2
400m Run
1A. Pause Deadlift [email protected] (1 RIR)
1B. Offset Barbell Press 4×10
21-18-15-12-9-6-3 Rep Rounds of:
Wall Balls 20/14
Burpees
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