Fitness & Performance
A.
For Time:
400m Run
Burpees
10-9-8-7-6-5-4-3-2-1
Abmat Sit Ups
20-18-16-14-12-10-8-6-4-2
400m Run
Shoulder Press
2-2-2-2-2
Superset w/3 sets of 5 Weighted Pull ups
then,
“Fran”
21-15-9
Thrusters 95/65lbs
Pull ups
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