Fitness & Performance
A.
For Time:
400m Run
Burpees
10-9-8-7-6-5-4-3-2-1
Abmat Sit Ups
20-18-16-14-12-10-8-6-4-2
400m Run
1A. Clean and Jerk 4 sets of 4
1B. Max Height Kipping Pull ups
3 Rounds for time of:
Run 400m
10 Power Snatches 135/95
10 Front Squats 135/95