Fitness & Performance
A.
For Time:
400m Run
Burpees
10-9-8-7-6-5-4-3-2-1
Abmat Sit Ups
20-18-16-14-12-10-8-6-4-2
400m Run
21min AMRAP
25 DUs
15 Jumping Lunges
5 TTBs
*Stop every 3 minutes and perform 7 burpees. Start with burpees.
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