Fitness & Performance
A.
Bench Press
5 x 5, climbing
B.
400m Run
30-20-10
Burpees
Abmat Sit Ups
400m Run
Rx+ = BFB, GHD’s
Enemy Mind
By Ed Tseng June 2014
Your thoughts can derail your performance—but only if you let them.
Fitness & Performance
A.
Bench Press
5 x 5, climbing
B.
400m Run
30-20-10
Burpees
Abmat Sit Ups
400m Run
Rx+ = BFB, GHD’s
Enemy Mind
By Ed Tseng June 2014
Your thoughts can derail your performance—but only if you let them.
Thank you for your interest in Swamp Rabbit. As of Oct 31st, 2023 we are no longer operating out of 25 Delano Drive. Our coaching staff has relocated to a temporary location and are currently offering group functional fitness classes as well as personal one on one sessions. If you would like more information please contact Kara or Shannon or fill out the form. You can also follow them on instagram (@sr_coaches) to see what they are up to!