| Fitness | Performance |
| A. | A. |
| 15 – 12 – 9 | 21 – 15 – 9 |
| Hanging Knee Raises | T2B |
| Burpee | Burpee |
| Hang Muscle Snatch 45/35 | Power Snatch 75/55 |
| Box Step Up 24/20 | Box Jump 24/20 |
| B. | B. |
| “Mini Boat Race” | “Mini Boat Race” |
| 2 Rounds of: | 3 Rounds of: |
| 200m Row | 200m Row |
| 200 Run | 200m Run |
| Competitor Class @ 1000 | |
| A. | |
| 12 Min to a hang Clean Triple | |
| B. | |
| 21 – 15 – 9 | |
| T2B | |
| Target Burpees to 6in above reach | |
| Power Snatch 75/55 | |
| Box Jumps 30/24 | |
| C. | |
| “Mini Boat Race” | |
| 3 Rounds of: | |
| 200m Row | |
| 200m Run |
Good Luck to our Athletes competing this weekend at the “I Can Games” in Hilton Head!!!
Team Swamp Wabbits– David W./Kristen/Emily/Steven
Team Thighs & Fries– Jessica/David G./Kimberly/Shawn
Events coming Up:
June 28th- Endurance Workshop (free to members) Sign up in MindBody
July 12th- AM vs PM Throwdown Sign up on the front white board with your tshirt size
July 19th- Field Trip to The Compound (Donnie Thompson)
July 25th & 26th- Greenville Games