Saturday, June 21, 2014

Fitness Performance
A. A.
15 – 12 – 9 21 – 15 – 9
Hanging Knee Raises T2B
Burpee Burpee
Hang Muscle Snatch 45/35 Power Snatch 75/55
Box Step Up 24/20 Box Jump 24/20
B. B.
“Mini Boat Race” “Mini Boat Race”
2 Rounds of: 3 Rounds of:
200m Row 200m Row
200 Run 200m Run
Competitor Class @ 1000  
12 Min to a hang Clean Triple  
21 – 15 – 9  
Target Burpees to 6in  above reach  
Power Snatch 75/55  
Box Jumps 30/24  
“Mini Boat Race”  
3 Rounds of:  
200m Row  
200m Run  

Good Luck to our Athletes competing this weekend at the “I Can Games” in Hilton Head!!!

Team Swamp Wabbits– David W./Kristen/Emily/Steven

Team Thighs & Fries– Jessica/David G./Kimberly/Shawn

Events coming Up:

June 28th- Endurance Workshop (free to members) Sign up in MindBody

July 12th- AM vs PM Throwdown Sign up on the front white board with your tshirt size

July 19th- Field Trip to The Compound (Donnie Thompson)

July 25th & 26th- Greenville Games