Fitness & Performance
A.
Partner WOD
AMRAP 15
6 Burpees
9 KBS
12 Air Squats
*Partners switch every round
B.
Accumulate 5 Min in any plank position
Good Luck to our Athletes competing today at the “I Can Games” in Hilton Head!!!
Team Swamp Wabbits- David W./Kristen/Emily/Steven
Team Thighs & Fries- Jessica/David G./Kimberly/Shawn
Events coming Up:
June 28th- Endurance Workshop (free to members) Sign up in MindBody
July 12th- AM vs PM Throwdown Sign up on the front white board with your tshirt size
July 19th- Field Trip to The Compound (Donnie Thompson)
July 25th & 26th- Greenville Games