We’re proud of our I CAN GAMES participants! Great job at the Event on Sunday, Shawn, Kimberly, Jessica, David W.! Awesome Job to Emily, Steven, David and Kristen who were competing in a CrossFit competition for the First Time! They made SRCF Proud! The Team wouldn’t have made it without Team Mom, Kate, there to document everything!
TIME TO SIGN UP FOR THE GREENVILLE GAMES!
|
Fitness |
Performance |
|
A. |
A. |
|
Front Squat |
Front Squat |
|
5 x 7, add 5 lbs each set |
5 x 7, across |
|
B. |
B. |
|
AMRAP 8 |
AMRAP 8 |
|
10 Wall Ball |
3 Wall Balls 20/14 |
|
5 Ring Rows |
3 Pull Ups |
|
6 Wall Balls |
|
|
6 Pull Ups |
|
|
*Continue to climb as high as possible |
|
|
9,9…12,12…15,15 |
|
|
*Rxt = 12/10 ft target, strict pull ups |
|
|
*Extra Work |
|
|
Work up to a 1RM Clean & Jerk |
Events coming Up:
June 28th- Endurance Workshop (free to members) Sign up in MindBody
July 12th- AM vs PM Throwdown Sign up on the front white board with your t shirt size
Deadline to sign up for the AM vs PM Throwdown and receive a T-shirt is this Friday
July 19th- Field Trip to The Compound (Donnie Thompson)
July 25th & 26th- Greenville Games
