A Mental Checklist to go through before every WOD:
What is my current one rep max for this movement?
How many total reps of this movement will I likely have to perform over the entire course of this WOD?
How did I perform the last time this movement was programmed in a WOD?
Can I maintain good form for all the prescribed reps at RX weight or standard?
Am I able to perform full range of motion for this particular movement?
Do I have any flexibility issues that will put me at a higher risk for injuries for this movement?
Do I have any nagging pains or injuries I should take it easy on?
How has my sleep, stress, nutrition, and hyrdration been today and the last few days?
Fitness & Performance
4 Minutes at Each Station
Rest 1 Min
Rest 1 Min
Partner Leg Throws x 50
June 28th- Endurance Workshop (free to members) Sign up in MindBody
July 12th- AM vs PM Throwdown Sign up on the front white board with your t shirt size
Deadline to sign up for the AM vs PM Throwdown and receive a T-shirt is this Friday
July 19th- Field Trip to The Compound (Donnie Thompson)
July 25th & 26th- Greenville Games