Wednesday, July 2, 2014

Fitness & Performance


Back Squat

7 x 5, across

*Use same weight as Monday


EMOM x 12

Odd- 7 Deadlifts (btw 60-80% of 1RM)

Even- 50 DU’s or pick a number that is in your wheelhouse

Extra Work:

1 Power Clean + 1 Push Press + 1 Push Jerk + 1 Split Jerk

Work to a Heavy Set

Remember Rabbits, you don’t have to be doing a food challenge to start eating healthy. You don’t have to wait until the next Monday to start. Start today and tell someone you’re doing it. Tell a coach, family member, co worker, fellow Rabbit Athlete. Start writing down everything you eat and share it with someone. Start with little steps. Crawl, Walk, Run. Allow yourself to indulge once a week. Drink water as much as you can. If you’re a soft drink or wine/beer person, cut your intake in half and see how much better you feel. Is it going to hurt or be a little uncomfortable,? Yes it is. The mental and physical strength ya’ll exhibit in here shows me that all of ya’ll are fully capable.- Coach Jake