|25 Pull Ups||For Time:|
|50 Push Ups||50 Strict Pull Ups|
|1 or 2 Mile Run or 5k||100 HRPU|
|*If you have a 20lb vest, wear it|
U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.