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WOD today's workout

4 Rounds for time of:

5 C2B Pull ups

10 4 Count Flutter Kicks

20 Jumping Lunges (Alt.)

40 Mountain Climbers (L+R=1)

80 Single Unders.

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Swamp Rabbit Crossfit

25 Delano Drive
Greenville, SC 29601

864.438.1450
[email protected]

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