Sumo Dead lift
Build to a heavy set of 3 in 15 minutes
Superset w/15 ab mat sit ups (at least 3 sets)
then,
On a 17 min clock:
5 Power Snatches 135/95lbs
800m Run or 1000m Row
10 Power Snatches
400m Run or 500m Row
15 Power Snatches
200m Run or 250m Row
Max HS Walk or Wall Walks in the remaining time
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