Build to 3RM Bench Press
then,
3 @ 90%
3 @ 80%
3 @ 70%
then,
3 Person 18min AMRAP
30 Tandem box jumps 24/20″
45 Tandem burpees
60 TTBs
*Team members will perform box jumps and burpees in tandem staying in the same order the entire time. Only one person may work at a time on TTBs, and may divide those reps however the team sees fit.
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