Teams of 5 Relay Race
Begin Every 5 min Rest 3 min x 3
A. 15 KB Dead lifts
B. Row 15 calories
C. 15 Burpee box jump overs
D. Bike 15 calories
*Each team member will work their way through the 4 tasks one behind the other. Only one team member may perform each movement at a time, but they must wait for the person in front of them to complete the reps before they can begin that task.
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