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WOD today's workout

Build to a heavy Power Clean single in 12 minutes

Superset w/3 sets 20 Wall Facing Shoulder Taps

then,

For time:

15 Thrusters

15 Pull ups

50 DUs

12 Thrusters 

12 CTBs

50 DUs

9 Thrusters

9 Bar MUs

50 DUs

Men: 135lbs

Women: 95lbs

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Swamp Rabbit Crossfit

25 Delano Drive
Greenville, SC 29601

864.438.1450
[email protected]

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