Class
Schedule
Need to sign up for class? Find it below. We’re open all day long for Open Gym! Never miss a workout, even if you can’t make it to a regular class time.
Front Squat @ 3.1.X.1 Tempo
3-3-3-3-3
Superset w/15 sec Hollow Hold + 15 sec Arch Hold
then,
4 person Teams
15 min AMRAP
20 Synchro Russian KBS 70/53 lbs
15 Synchro Goblet Squats 70/53 lbs
10 Synchro Burpees
*There will be 2 team members performing the AMRAP, 1 team member on the bike, and 1 team member resting at all times. Teams may divide the work however they like. The score is total reps plus calories on the bike.
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