Class
Schedule
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Bench Press
5 @ 9
AMRAP @ same weight x 2
Superset w/BB Row
3 sets of 5 @ 9
then,
4 – Three-minute rounds of:
15 push presses
Max-rep weighted pull-ups
Rest 2 minutes
Men: 115lb push press; 50-40-30-20lb weighted pull-ups
Women: 80lb push press; 25-20-15-10lb weighted pull-ups